The recent world pandemic is a threat to your fitness too. People worldwide are worried that staying leisurely at home will add to the excess calories in the body. We know that the gyms are closed, hence, you cannot depend on the gym equipment for an efficient workout. But have you ever given a thought to home training? If not, then do think of the facilities provided by home training.
Firstly, you don’t have to pay any membership fees in your own home. Secondly, you can exercise freely away from people’s eyes, and thirdly, you don’t have to depend on the gym time table for a workout session. You just need to spend a moderate amount of money to buy the best equipment to set your own home gym.
If you are worried about space consumption by the home training equipment, then the good news is that many gym equipment companies manufacture small, space-friendly equipment. Read on to know more about such equipment.
If you have less space, dumbbells are going to be of great help to you for maintaining your arms, abs, and back. They are the best home strength training equipment that can be kept anywhere and do not demand much maintenance. Dumbbells come in different sizes. We suggest you to invest in the size that you are most comfortable with.
Do not pick one that’s too heavy if you are just a beginner. Start with the lighter ones and then target for the heavier ones. Weight training at home with dumbbells will help you maintain your body shape perfectly.
We also recommend you buy brands that manufacture dumbbells made of cast iron and are coated with neoprene. The neoprene coating makes the dumbbell durable and non-slippery. The non-slippery texture will help you exercise effectively, even when sweating profusely.
2A Yoga Mat
The benefits of yoga are widely known. Therefore, yoga is an essential part of home training. But to ensure an effective yoga session, you will have to invest in a good yoga mat that will help you exercise with comfort.
A yoga mat is highly suggested for home training because performing yoga on the floor can hurt your back. If you are planning to use a towel or a carpet instead, then know that the postures you can perform are limited. Hence, it is always advisable to buy a yoga mat.
Invest in a yoga mat that has a non-slippery surface on both tides. This will help you avoid falling while doing hard yoga postures. We also suggest you invest in a yoga mat with moisture-control technology that will ensure the mat’s easy maintenance. Certain yoga postures will also help you in strength training at home without equipment.
3A Jumping Rope
A jumping rope is one of the best cardio equipment. It is also proven that around 10 minutes of workout using a jumping rope is equivalent to 30 minutes of jogging. Therefore, it is a must for your home training equipment collection.
A jumping rope is a great burnout equipment to use to strengthen the intensity of other exercises. You can use it for a two-minute burnout while performing squats, push-ups, bicycle kicks, and so on. For a more intense result, we suggest you use a weighted jumping rope. A weighted jumping rope is an amazing equipment for weight training for women at home. Also, invest in a rope whose size is adjustable as per your convenience.
If you have always wondered how to do strength training at home, then kettlebells answer that. Unlike dumbbells, kettlebells do not have the weight proportionately divided throughout. We do not recommend kettlebells for strength training for beginners at home because they require more skill and strength. Beginners can stick to dumbbells.
Kettlebells help you strengthen your core, back, arms, and also legs. Therefore, it helps you to keep your entire body healthy. Kettlebell as a home training equipment provides a lot of freedom as it comes in different weights. Therefore, you must own kettlebells for effective weight training at home.
Resistance bands might look negligible in front of dumbbells or kettlebells, but trust us, they are one of the best equipment for strength training at home. These bands add resistance to workouts like donkey kicks, jumping squats, hip bridges, and so on.
Resistance bands stimulate the workouts by pushing the muscles to work harder. You must invest in these bands for powerful resistance training at home. They come in three different resistance levels: light, medium, and heavy. Most of the bands are made of plastic, but the problem with plastic bands is that they affect the workout by rolling up the thighs.
Therefore, we recommend you invest in wider cotton bands since they remain fixed throughout the home training session.
Medicine balls are highly recommended for strength training for weight loss at home. With these, you can do a lot of abdominal workouts to lose belly fat. Thus, medicine balls are perfect home training equipment for a full body workout.
Moreover, you can perform different high-intensity interval workouts using the equipment. It also does not require much space in your home and is easy to maintain. Therefore, squeeze out the benefits of a medicine ball at its best during home training.
Treadmill, undoubtedly, is the best training equipment for high-intensity interval training workouts at home. You can perform robust cardio by running indoors on a treadmill, which will help you to keep your heart healthy and build your core.
We suggest you invest in a treadmill with back wheels so that you can move it easily whenever and wherever required. Also, it will be better if you can find a brand that offers a foldable treadmill. A foldable treadmill is easy to store and is more convenient.
8Ankle and Wrist Weights
Every part of your body deserves equal attention in a workout session. Therefore, you must also invest in ankle and wrist weights. This helps you to gain the benefits of home health aide training. When you have strong wrists and ankles, you can perform a lot of other exercises smoothly.
They help gain a free range of motion and create a more challenging home training session. You can wear these weights while doing any leg and arm exercises. When you use them, you increase the load against gravity, which helps you increase your body strength.
9A Stationary Bike
Cycling is known to be an effective workout for years. We know that the pandemic might have curbed your movements outside the house. So to continue enjoying the benefits of cycling, it will be beneficial to install a stationary bike in your home training area. A stationary bike helps to strengthen your arms and legs. It also helps your body build resistance at different levels.
We suggest you invest in a bike that has an LCD showing the time spent and the number of calories burnt in every cycling session. Make sure that you add cycling to your fitness regime to keep your whole body fit and strong.
Massage rollers help you plan a post-workout routine that can make your body overcome soreness due to the overworking of muscles. You can use a massage roller in almost every part like your legs, quads, and stomach. Massage rollers are also decent equipment for a waist training exercise at home.
A roller helps your body to relieve the stress after a workout. You can also use it to alleviate stress and make your day less tiring. It does so by increasing the ease of blood flow in the body. When your body gets more blood supply, it relieves you and helps increase your energy levels. Therefore, you must buy a roller for its post-workout benefits during home training.
We hope that you have learned about the right equipment you need to build a perfect home training set-up for yourself. Always remember that you have one body, and that body is your most important asset for the entirety of your life. Therefore, it is very important to spend time and a little part of your income to care for yourself.
Working out also helps in building a stronger immune system, and we all know how important it is to have strong immunity, especially these days. When are you planning to build a home training environment for yourself and which equipment will you install? Do keep us updated!
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Author: Alex Green
Alex Green is a copywriter with 3 years of experience. He is fond of healthy living and knows everything about home improvement. In his spare time, Alex likes walking with his golden retriever, meeting with friends, and attending the gym. He is a contributing author on Gym Expert.